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3 Critical Signs it’s Time to Re-evaluate a Toxic Friendship

    When we think of toxic relationships, we tend to think of dysfunctional family members or toxic romantic relationship. However, toxicity can run rampant in friendships as well. Below are 3 critical signs it may be time to re-evaluate and possibly break off a toxic friendship:   1.      Your friend spends more time tearing you down than building you up.     ·        If you have a friend who is consistently tearing you down instead of being supportive and building you up, it’s probably time to re-evaluate the relationship. For example, when having a conversation with your friend you feel misunderstood, attacked, or demeaned - you have a toxic relationship. If you feel consistently your feelings or actions are judged or dismissed, it’s time to rethink the relationship. If this is something that occurs regularly, it may be time to take a break to reflect on the future of your friendship.     1.      You have different life values   ·        While most the time it is ok to have differen

Motherless Mothering: becoming a mother

My mother physically died in June 2019. She was long gone from my life for years prior to this. She died 5 months after I had my first son and second child when I was 33 years old. 

Becoming a mother was a wonderful, scary, and eye opening experience. I knew I had to be a different kind of mother than my own the second I found out I was pregnant. When I found out she was a girl, sheer dread overcame my joy. I worried I would continue the legacy of bad mother/daughter relationships that were rampant in my family. Yet I was determined not to raise her differently than my own mother raised me; I couldn’t continue the legacy of awful mother/daughter relationships. 

The moment my daughter was born, I vowed to her I would always love her unconditionally which is something I hadn’t experienced (although it took years of therapy to finally understand this). I took a time out from my mother when she obsessively called the hospital, showed up unannounced, and generally ruined this special time of my life.

Postpartum, I became anxious, confused, and depressed. I desperately needed my mother to comfort and care for me. I was shocked out how many emotions came over me postpartum. She wasn’t there. She couldn’t be. She wasn’t able to be the mother for me, the one I so desperately needed. In fact, she was emotionally absent most of my childhood due to her own depression and other forms of mental illness. 

At 3 months postpartum I sought help for my depression. Little did I know this would begin a journey of reflection, uncovering layers of painful truths, and the beginning of my own healing from years of sadness and confusion surrounding the relationship with my mother.

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